So Your Done Second Guessing Yourself? Never Hitting Your Full Potential & Constantly Fall Just Short...
Well you are in the best place possible
Inside extramile coaching we focus on creating a lifestyle that is aligned with who you truly are and give you the platform to take your performance to heights you never thought was possible through our 6 pillar framework THE EXTRAMILE PILLARS
So Your Done Second Guessing Yourself? Never Hitting Your Full Potential & Constantly Fall Just Short...
Well you are in the best place possible
Inside extramile coaching we focus on creating a lifestyle that is aligned with who you truly are and give you the platform to take your performance to heights you never thought was possible through our 6 pillar framework THE EXTRAMILE PILLARS
OUR 6 PILLAR FRAMEWORK IS A TRIED AND TESTED SYSTEM THAT HAS CHANGED COUNTLESS LIVES
Inside extramile coaching we work on helping you figure out your true identity so you never fall short again!
OUR 6 PILLAR FRAMEWORK IS A TRIED AND TESTED SYSTEM THAT HAS CHANGED COUNTLESS LIVES
Inside extramile coaching we work on helping you figure out your true identity so you never fall short again!
Hard Work Pays Off
Hard Work Pays Off
How Can Extramile Coaching Help You
YOU WILL FINALLY BECOME THE FULL PACKAGE
Constantly going round in circles? not sure why but your getting f*cking sick off it? We get it, we have been in the exact same position and so has every single person in the programme. The difference is for our guys that was the past in the present they are fully in control. Taking life head on and grabbing it by the B*lls. Sounds good doesn't it? Well it could be you! extramile coaching will educate you to constantly see progress in every area of life. simply because we focus on who you become.
EVERYTHING IS PERSONALISED TO YOU!
We coach the person not the process inside extramile coaching. Your programme is tailored to your goals, lifestyle and specific needs . I know you lead a busy life so optimising your time is paramount. Your plan will be under constant review as you get stronger and progress onto more advanced training.
YOU WILL BE GETTING EVERYDAY SUPPORT FROM OUR DEDICATED TEAM
Once you receive your game plan you will become crystal clear on what you need to do to go the extra mile. We will be with you every step of the way and just at the other end of the phone. With our extramile frameworks we will have your back every day of the week. Life can be hectic we understand this, that's why we are so passionate around creating a structure on your terms. once that's achieved the sky is the limit!
YOU WILL BECOME PART OF THE EXTRAMILE TEAM
EXTRAMILE COACHING isn't just a community of fitness freaks. Its a team of real people with real life's making real changes. Its something special when we all get together through our weekly calls. run club, track sessions, gym meet ups and quarterly events. We are serious about getting you results believe me when I say that but we also like have a laugh along the way! . This isn't your usual programme you see on the gram. this is a team that push each other, make connections for life and do it with a smile!
How Can Extramile Coaching Help You
YOU WILL FINALLY BECOME THE FULL PACKAGE
Constantly going round in circles? not sure why but your getting f*cking sick off it? We get it, we have been in the exact same position and so has every single person in the programme. The difference is for our guys that was the past in the present they are fully in control. Taking life head on and grabbing it by the B*lls. Sounds good doesn't it? Well it could be you! extramile coaching will educate you to constantly see progress in every area of life. simply because we focus on who you become.
EVERYTHING IS PERSONALISED TO YOU!
We coach the person not the process inside extramile coaching. Your programme is tailored to your goals, lifestyle and specific needs . I know you lead a busy life so optimising your time is paramount. Your plan will be under constant review as you get stronger and progress onto more advanced training.
YOU WILL BE GETTING EVERYDAY SUPPORT FROM OUR DEDICATED TEAM
Once you receive your game plan you will become crystal clear on what you need to do to go the extra mile. We will be with you every step of the way and just at the other end of the phone. With our extramile frameworks we will have your back every day of the week. Life can be hectic we understand this, that's why we are so passionate around creating a structure on your terms. once that's achieved the sky is the limit!
YOU WILL BECOME PART OF THE EXTRAMILE TEAM
EXTRAMILE COACHING isn't just a community of fitness freaks. Its a team of real people with real life's making real changes. Its something special when we all get together through our weekly calls. run club, track sessions, gym meet ups and quarterly events. We are serious about getting you results believe me when I say that but we also like have a laugh along the way! . This isn't your usual programme you see on the gram. this is a team that push each other, make connections for life and do it with a smile!
Here is what our clients had to say about their experience with us
''I FEEL A LOT STRONGER AND MORE RESILIENT, SINCE WORKING WITH EXTRAMILE COACHING''
Here Is What Our Clients Had So Say About Their Experience With Us
''I FEEL A LOT STRONGER AND MORE RESILIENT, SINCE WORKING WITH EXTRAMILE COACHING''
We utilize these values side by side with our pillars so you can enhance your lifestyle and performance, while doing it on your terms
If the extramile sounds like what you need and you want to become a part of an unstoppable tribe, click below lets get you booked in for a discovery call and ill show you more of our secrets to success!
We utilize these values side by side with our pillars so you can enhance your lifestyle and performance, while doing it on your terms
If the extramile sounds like what you need and you want to become a part of an unstoppable tribe, click below lets get you booked in for a discovery call and ill show you more of our secrets to success!
Meet Your Coaches
Kieran Ingram - Head of client lifestyle & performance
@kieraningramextramile
Georgia Vickers- Head of client operations
@georgiavickersextramile
Jordan Moore - Head of client progress
@jordanmooreextramile
We have worked with 100s of people in our time as coaches, all with different back grounds and skill levels, Since the start of extramile coaching there has not been a single person who hasn't gained something from our tribe. Everyone that has worked with us past and present has seen a positive impact on their life from the programme. If you are open to learn and willing to work, you CANT fail
Meet Your Coaches
Kieran Ingram - Head of client lifestyle & performance
@kieraningramextramile
Georgia Vickers - Head of client operations
@georgiavickersextramile
Jordan Moore - Head of client progress
@jordanmooreextramile
We have worked with 100s of people in our time as coaches, all with different back grounds and skill levels, Since the start of extramile coaching there has not been a single person who hasn't gained something from our tribe. Everyone that has worked with us past and present has seen a positive impact on their life from the programme. If you are open to learn and willing to work, you CANT fail.
Here's What Our Clients Have To Say
Neil Macphee
Extra mile has been a life changing experience for me, identity and fitness has completely changed within 6 months of working with the team. I have got from a 2xl to a medium, not being able to run the length of myself to half marathons. The knowledge in the gym and in nutrition I will take forward into the rest of my life, for better of myself and my family.
Ross Mcbain
Ive been a member of Extramile coaching since it began and honestly it just continues to get better. Since joining I have been able to enhance in every area of my life. My performance especially, with being able to tackle challenges like Mactuff, john o'groats trail and also seeing over 5 minutes coming of my 5km time.
Anna Morcos
The programme has given me a proper structure which has made the whole journey more enjoyable and has taken the stress away of not knowing what to do. I used to find walking into the gym quite daunting but the programme has really helped alleviate that. Having a supportive community with like minded people has really helped on the off days!
Here's What Our Clients Have To Say
Neil Macphee
Extra mile has been a life changing experience for me, identity and fitness has completely changed within 6 months of working with the team. I have got from a 2xl to a medium, not being able to run the length of myself to half marathons. The knowledge in the gym and in nutrition I will take forward into the rest of my life, for better of myself and my family.
Ross Mcbain
Ive been a member of Extramile coaching since it began and honestly it just continues to get better. Since joining I have been able to enhance in every area of my life. My performance especially, with being able to tackle challenges like Mactuff, john o'groats trail and also seeing over 5 minutes coming of my 5km time.
Anna Morcos
The programme has given me a proper structure which has made the whole journey more enjoyable and has taken the stress away of not knowing what to do. I used to find walking into the gym quite daunting but the programme has really helped alleviate that. Having a supportive community with like minded people has really helped on the off days!
We Have Complete Confidence In Our Product And Its Ability To Change Your Life For The Better.
So we are protecting you with our 30 Day Money Back Guarantee*, just in case something unpredictable comes up. We are pretty sure you won't need to use it, but it's good to have peace of mind on us.
We Have Complete Confidence In Our Product And Its Ability To Change Your Life For The Better.
So we are protecting you with our 30 Day Money Back Guarantee*, just in case something unpredictable comes up. We are pretty sure you won't need to use it, but it's good to have peace of mind on us.
Frequently Asked Questions
Q1: HOW LONG WILL IT TAKE TO SEE RESULTS?
In order to see change in your body and lifestyle habits it will take at least 90 days but you will feel better almost immediately. I guarantee within the first 30 days your energy has doubled if not tripled. if not ill happily refund you.
Q2: DO I NEED TO RUN?
Absolutely not, around 70% of the team run, however 30% dont because they dont enjoy it, we have worked with alot of different people, some guys want a fast 5k some people want to life double their bodyweight and some want to get in control of their lifestyle. We work closely with you to create a vision and pathway that excites you.
Q3: WHAT SORTS OF FOOD WILL I NEED TO EAT??
We will be using a flexible dieting approach. You will be tracking your calories. There will be no restriction on any food. We have templates to follow and they can consist of your favourite nutritious foods. We do NOT give you sins, you get to eat your favourite foods and we teach you boundaries and a health mindset with food.
Q4: HOW OFTEN DO I NEED TO TRAIN?
You will be provided with a personalised training program that should be performed ideally at least 2-3 times a week depending on your workload for the week.
Q5: WHAT IF I'M GOING OUT FOR A MEAL AND I CAN'T TRACK MY FOOD?
We all eat out, we are human and ofcourse we are a lifestyle programme so do not worry about this, we will help you gain social control so you can eat out and still push towards your targets.
Q6: DO I NEED TO WORRY ABOUT MACRONUTRIENTS?
Yes but dont worry our team of experts will guide you every step of the way, macros are not to be scared of especially when it comes to your performance, we will educate you fast so you can keep your body optimal and fuel it correctly to perform at your best.
Q7: WHAT IF I CAN'T MAKE THE ZOOM CALLS
Dont worry about that too much. ofcourse it would be great to have you there live however if there is barrier or circumstances that hinder you from being in the live we record every live an upload to our very own app which you will have your own log in details
Q8: WHAT DO I NEED WHEN I GET STARTED?
A good work ethic!
Q9: CAN I MESSAGE MY COACH AT ANYTIME?
Yes and they will answer every message within 24 hrs.
Q10: I FEEL I NEED TO GET FITTER BEFORE I START
Ok I have heard this a few times, however what do you think will make the boat go faster, continue to slug it alone to get "fitter" then join, or reach out for help and get to where you want to be in half the time?
Frequently Asked Questions
Q1: HOW LONG WILL IT TAKE TO SEE RESULTS?
In order to see change in your body and lifestyle habits it will take at least 90 days but you will feel better almost immediately. I guarantee within the first 30 days your energy has doubled if not tripled. if not ill happily refund you.
Q2: DO I NEED TO RUN?
Absolutely not, around 70% of the team run, however 30% dont because they dont enjoy it, we have worked with alot of different people, some guys want a fast 5k some people want to life double their bodyweight and some want to get in control of their lifestyle. We work closely with you to create a vision and pathway that excites you.
Q3: WHAT SORTS OF FOOD WILL I NEED TO EAT??
We will be using a flexible dieting approach. You will be tracking your calories. There will be no restriction on any food. We have templates to follow and they can consist of your favourite nutritious foods. We do NOT give you sins, you get to eat your favourite foods and we teach you boundaries and a health mindset with food.
Q4: HOW OFTEN DO I NEED TO TRAIN?
You will be provided with a personalised training program that should be performed ideally at least 2-3 times a week depending on your workload for the week.
Q5: WHAT IF I'M GOING OUT FOR A MEAL AND I CAN'T TRACK MY FOOD?
We all eat out, we are human and ofcourse we are a lifestyle programme so do not worry about this, we will help you gain social control so you can eat out and still push towards your targets.
Q6: DO I NEED TO WORRY ABOUT MACRONUTRIENTS?
Yes but dont worry our team of experts will guide you every step of the way, macros are not to be scared of especially when it comes to your performance, we will educate you fast so you can keep your body optimal and fuel it correctly to perform at your best.
Q7: WHAT IF I CAN'T MAKE THE ZOOM CALLS
Dont worry about that too much. ofcourse it would be great to have you there live however if there is barrier or circumstances that hinder you from being in the live we record every live an upload to our very own app which you will have your own log in details
Q8: WHAT DO I NEED WHEN I GET STARTED?
A good work ethic!
Q9: CAN I MESSAGE MY COACH AT ANYTIME?
Yes and they will answer every message within 24 hrs.
Q10: I FEEL I NEED TO GET FITTER BEFORE I START
Ok I have heard this a few times, however what do you think will make the boat go faster, continue to slug it alone to get "fitter" then join, or reach out for help and get to where you want to be in half the time?
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